Yoga for Paddling: Anatomy of Paddling – ‘Yoga for Paddling’ author Anna Levesque shares tips for kayakers, canoeists and standup paddlers

— An excerpt from Chapter 2 of Yoga for Paddlers by Anna Levesque — MY PHYSICAL THERAPIST/YOGA THERAPIST says that every muscle in the body has a dream of being strong and supple for optimal performance. Muscles want to be able to produce force when called into action and be able to yield when it’s time

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Yoga for Paddling: Alignment Principles – ‘Yoga for Paddling’ author and longtime instructor Anna Levesque shares tips for kayakers, canoeists, and standup paddlers

‘Yoga for Paddling’ author and longtime instructor Anna Levesque shares tips for kayakers, canoeists, and standup paddlers in this exclusive book excerpt series.

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Yoga for Paddling: Shoulder Blade Push-ups – ‘Yoga for Paddling’ author and longtime instructor Anna Levesque shares tips for kayakers, canoeists and standup paddlers

‘Yoga for Paddling’ author and longtime instructor Anna Levesque shares tips for kayakers, canoeists and standup paddlers in this book excerpt series.

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Yoga for Paddling: Side Stretch Variation – ‘Yoga for Paddling’ author and longtime instructor Anna Levesque shares tips for kayakers, canoeists and standup paddlers

‘Yoga for Paddling’ author and longtime instructor Anna Levesque shares tips for kayakers, canoeists and standup paddlers in this book excerpt series.

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Yoga for Paddlers: Windshield Wiper Pose – ‘Yoga for Paddling’ author and longtime instructor Anna Levesque shares tips for kayakers, canoeists, and standup paddlers

‘Yoga for Paddling’ author and longtime instructor Anna Levesque shares tips for kayakers, canoeists, and standup paddlers in this book excerpt series.

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