Yoga for Paddling: Anatomy of Paddling – ‘Yoga for Paddling’ author Anna Levesque shares tips for kayakers, canoeists and standup paddlers

— An excerpt from Chapter 2 of Yoga for Paddlers by Anna Levesque — MY PHYSICAL THERAPIST/YOGA THERAPIST says that every muscle in the body has a dream of being strong and supple for optimal performance. Muscles want to be able to produce force when called into action and be able to yield when it’s time

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